Therapeutic yoga and individualized yoga program designed for you based on your particular needs and interests. Together we will plan an approach to wellness that is tripartite — incorporating yoga asana, pranayama, and meditation. We will craft a plan suited to your schedule and natural rhythms so you have a practice of your own to implement as a regular wellness regimen thus encouraging discipline and agency in life. If appropriate, we can also incorporate elements of somatic practices that exist outside the realm of yoga, such as pilates.
3-class program (1 hour classes)/280€*
single session (1 hour class)/100€
*For those interested in the Therapeutic Yoga Program, it is recommended to purchase the 3-class option in order to allow time for development of your individualized program.
Book a session, contact Jessica Sharry at 0452642775, or email email@example.com
for more info: www.yogalab.fi