Yogic Therapy & Therapeutic Yoga Program

Therapeutic yoga and individualized yoga program designed for you based on your particular needs and interests. Together we will plan an approach to wellness that is tripartite — incorporating yoga asana, pranayama, and meditation.  We will craft a plan suited to your schedule and natural rhythms so you have a practice of your own to […]

Varaa aika

Therapeutic yoga and individualized yoga program designed for you based on your particular needs and interests. Together we will plan an approach to wellness that is tripartite — incorporating yoga asana, pranayama, and meditation.  We will craft a plan suited to your schedule and natural rhythms so you have a practice of your own to implement as a regular wellness regimen thus encouraging discipline and agency in life. If appropriate, we can also incorporate elements of somatic practices that exist outside the realm of yoga, such as pilates.

Prices:
3-class program (1 hour classes)/280€*
single session (1 hour class)/100€
*For those interested in the Therapeutic Yoga Program, it is recommended to purchase the 3-class option in order to allow time for development of your individualized program.

Book a session, contact Jessica Sharry at 0452642775, or email jessica@yogalab.fi
for more info: www.yogalab.fi

Ohjaaja

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